Welcome to FIT4MOM Kitsap

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Strides 360®

Strides 360® is an interval style, traveling class (much like Stroller Strides and Stroller Barre). However, the physical promise will be cardiovascular endurance alongside developing speed, agility, and quickness to sprint through life. Bodyweight conditioning will provide recovery and round out the program. It's for mom, with or without kiddo, that is interested in a bit more intensity, but not interested in the transformation we promise with Body Back. The program fits nicely beside Stroller Barre and Stroller Strides to provide our mamas with everything ... cardio, conditioning, and core/calm.


FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Latest from Instagram

Who’s due in 2020? 🤰 FIT4BABY® is a program designed to strengthen the body for all the changes it will experience during pregnancy. #FIT4BABY classes include cardio, strength, flexibility and balance training SAFE for mamas-to-be. You can join FIT4BABY anytime during pregnancy, and the program follows the most up-to-date ACOG guidelines. The workouts are scientifically-based, purposeful, and accommodate a mom’s changing body. Come join us, sweet Mama! Every Wednesday at 6 pm in the Live 360 room at the Kitsap Mall! #fit4momkitsap #FIT4MOM #fit4baby #strengthinmotherhood #prenatalworkout #prenatalfitness #kitsapmama #babybumps

Today we commemorate Dr King’s life and legacy. May we be compelled to rise with love and courage to create a more peaceful world. #mlk #ihaveadream . . . Grab your family and friends and Join us this morning for a Family Stroller Strides workout at 9:30 am at the Kitsap Mall. (No Poulsbo Class.) #nevermissamonday

After last weeks Snowmageddon Junior, we are ready to get back to class this week with #StrollerStrides #StrollerBarre & #Strides360! Who’s excited? 🙋‍♀️ Join us tomorrow in Silverdale for a family Stroller Strides workout! New to Fit4Mom and want to join us for a free week this January?!? Send us a DM so we can get you all set up!

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