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Classes

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.


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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!
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Real Women. Real Results. Unlock your personal possibilities!

Giving you the #StrengthforMotherhood through an 8-week wellness program: Fitness, Nutrition and Wellbeing.
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Twice weekly evening HIIT classes for 4 weeks (ladies only, leave the kiddos at home!) during the summer season!

First session meets in July after the 4th!

Second session meets in August and will end before the long weekend and the start of school!

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