Real Women. Real Results.
Body Back® Transformation is an eight-week program that will change how you feel about yourself, what you eat, and your personal goals!
It is a results-based workout program designed specifically for women. Whether you just had a baby, had a baby twenty years ago, or don't have kids at all, it will help any woman get her "Body Back". While Body Back is geared towards moms, these sessions are open to ladies with or without kids. Body Back clients experience targeted workouts, inspiration, and motivation in every class.
We use fitness equipment and your body weight to make sure you get an awesome workout every time!
Eight-Week Session Program Includes:
- Two workouts per week in a small group format
- Meal plans and nutrition counseling
- Before and after fitness assessments
- Online coaching and support
- A weekly workout to do at home
- Weekly challenges
- Support, accountability and fun, fun, fun!
The workouts have been clinically proven in a university research study to help ladies lose the weight and get their bodies back, or achieve results they didn't think were possible! 100% of the weight lost was pure body fat!
Session start date-January 7th in Silverdale at 7:30 pm and January 8th in Poulsbo.
Body Back Free Preview classes will be held on December 8th & 29th at 7:30 am in the community room at the Kitsap Mall. January 5th at 9 am in the community room at the Kitsap Mall.
For more information and to sign up for a Body Back Free Preview event click (Here).