Strength in Motherhood. #themotherhoodisreal
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
When are Classes?
Wednesday evenings at 6:00 pm at Kitsap Mall
Where do I go?
Kitsap Mall North Entrance by Moctezuma Restaurant and Kohl's.
What do I bring with me?
Please bring a water bottle and yoga mat or towel.
What is the cost of class?
We offer varies packages to fit any budget and needs! Come to your first FREE class and your instructor will help you figure out the best for you!
Sign up for your FREE class (HERE).