Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.more
Come join us for a FREE Body Back Transformation Preview Class before our next 8 week transformation session starts on January 7th in Silverdale and January 8th in Poulsbo!
Body Back is a HIIT style class designed for maximizing weight loss and gaining strength.
All fitness levels welcome. Modifications will be offered for everything.
Hope to see you there!