• classesHeader2.jpg

Classes

Filter services: All Classes Courses

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

more

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.


more

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

more

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!
more

Real Women. Real Results. Unlock your personal possibilities!

Giving you the #StrengthforMotherhood through an 8-week wellness program: Fitness, Nutrition and Wellbeing.
more

Come join us for a FREE Body Back Transformation Preview Class before our next 8 week transformation session starts on January 7th in Silverdale and January 8th in Poulsbo!

Body Back is a HIIT style class designed for maximizing weight loss and gaining strength.

All fitness levels welcome. Modifications will be offered for everything.

Hope to see you there!

more

Classes available on Monday and Wednesday at 7:30 pm in the community room near Kohl's at the Kitsap Mall. Thursday's at 7:30 pm at the Well Being Center in Poulsbo.

more