Real Women. Real Results.


Body Back® Transformation is an eight-week program that will change how you feel about yourself, what you eat, and your personal goals!

It is a results-based workout program designed specifically for women. Whether you just had a baby, had a baby twenty years ago, or don't have kids at all, it will help any woman get her "Body Back". While Body Back is geared towards moms, these sessions are open to ladies with or without kids. Body Back clients experience targeted workouts, inspiration, and motivation in every class.

We use fitness equipment and your body weight to make sure you get an awesome workout every time!

Eight-Week Session Program Includes:

  • Two workouts per week in a small group format
  • Meal plans and nutrition counseling
  • Before and after fitness assessments
  • Online coaching and support
  • A weekly workout to do at home
  • Weekly challenges
  • Support, accountability and fun, fun, fun!

The workouts have been clinically proven in a university research study to help ladies lose the weight and get their bodies back, or achieve results they didn't think were possible! 100% of the weight lost was pure body fat!

Frequently Asked Questions »

What makes Body Back and the Fit4Mom Programs different from the gym?

Body Back so much more than just a workout! We are a community of WOMEN where you will find support, encouragement, camaraderie and lifelong friendships. Through education, we help you to create a healthier home and more active lifestyle for your family. We believe you should be empowered and encouraged to push past your perceived limits and find inner strength while building physical strength. We strive to build you up and put you first to create your BEST YOU.

Do I need to Pre-Register or can I just show up?

For Body Back Sessions, you must pre-register to ensure your spot in the class. Body Back sessions sell out quickly, so you want to hold your spot by registering early.

For a Body Back Boost class, you just show up and are welcome at all classes except assessments.

Can I bring kids to Body Back?

No. This class is for women 18 and up without children present.


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